Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
Recognize that there are some organs we can feel easily and others that are quiet as you allow yourself to visualize your inner body. Observe yourself as you sit with your body without fear, and hydrate your cells and organs with your breath.
