With Valentine’s Day just around the corner, many view February as the month of love, but it is also American Heart Month—a time when everyone can focus on their cardiovascular health. While genetic factors can play a role in heart disease, the good news is that 80% of cardiovascular diseases may be preventable with education and action.That’s why this month, we invite you to complete these 15 wellness practices to develop healthier eating habits, melt stress and get active.
Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.