We invite everyone at Miami University to try this curated program in order to commence the journey to a well-rounded sense of well-being. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Practicing holistic wellness targets all aspects of our lives to strengthen our mental, physical, emotional, spiritual, and social wellbeing. Having a well-rounded approach to wellness is key in managing stress, getting in shape, and giving your body the rest it needs. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your well-being.
GET ACTIVE AT HOME - While everyone is spending more time at home, it can be hard to have the motivation to stay active. At Caravan, we have curated the perfect at-home workout solution with strengthen training, yoga, pilate & barre classes that are quick (10-min average) yet extremely effective. These videos can be easily incorporated into your daily routine as a way to reap the benefits of physical exercise.
ENHANCE YOUR SLEEP ROUTINE - Follow along these calming and rejuvenating classes and learn techniques in meditation, breathing, and stretching to achieve a better school-life balance and sleep better. Make mental well-being a priority and make sure you are getting the rest that we all deserve and need.
MELT STRESS & ANXIETY - As finals fast approaching, addressing stress & anxiety head-on with mindfulness, positivity & brain training classes is a powerful way to improve mental focus and your overall state of mind. These classes will help you quiet chaotic thoughts, refocus your attention away from negative thoughts and achieve your goals!