MICHELLE DE MATHEU’S JOURNEY WITH WELLNESS
“A LITTLE PRACTICE EVERYDAY MAKES THE DIFFERENCE NOT ONLY IN OUR LIVES BUT ALSO IN THE LIVES OF THE PEOPLE WE INTERACT WITH.”
Meet creative director Michelle de Matheu and learn about how her realization of prioritizing her well-being led her to become the mind, body and soul stylist. Try Michelle’s favorite practices below and read more about her experience with wellness in our interview with her:
https://caravanwellness.com/michelle/
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
