Mindful Yoga Flow

Mindful Yoga Flow

VIDEOS: 5
AVERAGE DURATION: 10 minutes

ENERGIZE YOUR BODY THROUGH STRUCTURED PRACTICES
Allow yourself to open and energize your body using Victoria’s meditation in motion postures and practices. Warm up by focusing on balance and circulation through the extension of your body while bringing the structure back into your life. Follow these carefully adjusted steps to learn how to work the deepest layers of your body while twisting into a profound state of relaxation.

BENEFITS
✔ INCREASED PHYSICAL STRENGTH

✔ BETTER SLEEP QUALITY

✔ IMPROVED BRAINPOWER

HOW TO USE
We suggest that you use this series when you are needing to cultivate a mind-body-soul balance. Many users visit this series 2-3 times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/

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Mindful Yoga Flow