Mindful Yoga Flow: 10 Min
VIDEOS: 5
AVERAGE DURATION: 10 minutes
ENERGIZE YOUR BODY THROUGH STRUCTURED PRACTICES
Allow yourself to open and energize your body using Victoria’s meditation in motion postures and practices. Warm up by focusing on balance and circulation through the extension of your body while bringing the structure back into your life. Follow these carefully adjusted steps to learn how to work the deepest layers of your body while twisting into a profound state of relaxation.
BENEFITS
✔ INCREASED PHYSICAL STRENGTH
✔ BETTER SLEEP QUALITY
✔ IMPROVED BRAINPOWER
HOW TO USE
We suggest that you use this series when you are needing to cultivate a mind-body-soul balance. Many users visit this series 2-3 times per week.
READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/
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10 Min Yoga Sun Salutations
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
☑ Improved En...
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10 Min Yoga Balancing & Inversions
Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
☑ Improved Balance
☑ Increased Mood
☑ Revitalized Flexibility☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min br...
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10 Min Yoga Hip Openers
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Improved Hip Strength
☑ Increased Mood
☑ Revitalized Flexibil... -
10 Min Yoga Backbends
Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.
☑ Improved Back Pain Relief
☑ Increased Breath
☑ Revitalize... -
10 Min Yoga Twist & Relax
Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.
☑ Improved Digestion
☑ Increased Breath
☑ Reduced Toxins☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
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