3 Min Aiming
For Work • 3m 58s
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
☑ Improved Outlook
☑ Increased Positivity
☑ Revitalized Goals
☾ ☼ Best used if you are feeling disconnected from your goals, or anytime you have a 3 minute break.
✎ Learn The Science: Positive thoughts can lead to more rational and optimistic decision-making. Individuals who maintain a positive mindset are often more willing to take calculated risks and pursue opportunities.
Up Next in For Work
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3 Min Power Posing
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
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2 Min Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwar...
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5 Min Meditation For Productivity, Fo...
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increas...
