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3 Min Aiming
For Work • 3m 58s
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
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3 Min Power Posing
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
2 Min Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
5 Min Meditation For Productivity, Fo...
Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.