3 Min Power Posing
For Work • 2m 41s
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, claim your space, be powerful, and strike a pose.
☑ Improved Attitude
☑ Stronger Mind
☑ Boosted Confidence
☾ ☼ Best used before a presentation, meeting, or anytime you have a 3 minute break.
✎ Learn the Science: Power posing, a concept popularized by social psychologist Dr. Amy Cuddy, refers to adopting expansive, open, and confident body postures as a way to boost feelings of power and confidence.
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