Strengthen your pelvic floor and prepare for birth with this safe and effective prenatal workout.

☑ Improved Pelvic Floor Strength
☑ Enhanced Core Stability
☑ Boosted Circulation

✎ Learn The Science: Studies have shown that regular pelvic floor muscle training can effectively strengthen the mu...

Enjoy gentle seated movements tailored to improve your mobility in this calming and rejuvenating prenatal flow

☑ Improved Comfort
☑ Enhanced Flexibility
☑ Increased Mind-Body Connection

✎ Learn The Science: Research indicates that regular practice of prenatal yoga is associated with decreased l...

Open chest muscles and relieve tension with this postnatal workout designed to promote flexibility and strength in the upper body.

☑ Improved Posture
☑ Reduced Upper Body Tension
☑ Revitalized Respiratory Function

✎ Learn The Science: Research suggests that opening the chest can contribute to r...

Realign and strengthen your body after birth with this workout designed to improve posture and restore balance.

☑ Improved Strength
☑ Revitalized Energy
☑ Increased Stability

✎ Learn The Science: Research indicates that targeted exercises can help restore the natural curvature of the spine, red...

Improve your core strength and empower your body from the inside out.

☑ Revitalized Balance
☑ Better Stability
☑ Increased Strength

✎ Learn The Science: Targeting the core muscles significantly increased the strength of the deep abdominal muscles, contributing to improved spinal stability and r...

Revitalize your hips and lower back with targeted Pilates, unlocking strength and flexibility.

☑ Improved Flexibility
☑ Increased Strength
☑ Reduced Tension

✎ Pro Tip: Focus on engaging your core muscles during Hip and Lower Back Pilates exercises to not only strengthen the targeted areas but ...

Activating key muscle groups for enhanced tone and functionality.

☑ Improved Stability
☑ Enhanced Balance
☑ Increased Leg Strength

✎ Pro Tip: Focus on engaging your glutes throughout each movement, emphasizing the mind-muscle connection to maximize the effectiveness of the exercises and enhance...

Transform your posture and elevate your alignment.

☑ Improved Posture
☑ Reduced Neck & Back Discomfort
☑ Revitalized Mobility

✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.

Feel recharged and revitalized with this 10 minute Pilates boost!

☑ Improved Productivity
☑ Enhanced Mood
☑ Increased Energy

✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.

Relieve tension and promote relaxation during any flight with these soothing stretches.

☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension

☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.

✎ Fun Fact: Many airports are...

Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.

☑ Improved Mobility
☑ Reduced Tension
☑ Boosted Blood Flow

☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting du...

Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility

☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...

Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the S...

Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

Release toxins and negativity with this flow, focusing on connecting your breathing and movement.

☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Researchers found that participan...

Strengthen your abs with this easy sequence of exercises.

☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...

Add these strengthening exercises to your daily routine to help improve your upper body.

☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Additionally, upper body strength i...

Follow these simple steps to strengthen your glutes and improve stability.

☑ Stronger Glutes
☑ Rejuvenated Back
☑ Improved Stability

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...

A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...

A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

PROPS: Mat

Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.

☑ Increased Cardiovascular Fitness
☑ Improved Posture and Alignment
☑ Improved Endurance

☾☼ Best used whenever you have a 10 min break.

✎ Learn the Sc...

Counteract the negative effects of prolonged sitting through cardio pilates.

☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension

☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.

✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ...