Newest Practices

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  • 5 Min Music for Letting Go of Denial

    Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.

  • 5 Min Music for Building Courage & Releasing Fear

    Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.

  • 5 Min Music for Embracing Joy & Calming Anger

    Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.

  • 5 Min Music for Developing Trust & Releasing Worry

    Join us for this calming music designed to help you ease worry and boost self-trust.

  • 5 Min Music for Loneliness Relief

    Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.

  • 5 Min How To Set Up Your Kitchen For Healthy Eating

    Discover how to set up your kitchen to make it as convenient as possible to make healthy food choices.

  • 10 Min What to Eat For Better Sleep

    Learn tips and suggestions for important nutrients that impact our sleep and what to eat before bed.

  • 5 Min The Importance Of Hydration

    Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

  • 15 Min Strength Movement: Core

    Strengthen your abs with this easy sequence of exercises.

  • 15 Min Strength Movement: Glutes

    Follow these simple steps to strengthen your glutes and improve stability.

  • 15 Min Strength Movement: Upper Body

    Add these strengthening exercises to your daily routine to help improve your upper body.

  • 10 Min Sound Healing For Relaxation

    Enter a state of focused awareness with this calming sound healing class to help you release any tension and feel soothed and relaxed.

  • 20 Min Sound Healing For Sleep

    Unwind for the night with this relaxing sound healing session to help you get a better night’s rest.

  • 5 Min How To Make Herbed Mediterranean Salad

    The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

    INGREDIENTS
    1/4 cup olive oil
    2 teaspoons Dijon mustard
    The juice of 1 lemon (about 2 tablespoons)
    1 teaspoon each dried oregano, rosemary
    8 cups arugula or other leafy green
    2 15-ounce can white bean...

  • 5 Min How To Make Chia Pudding

    Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.

    INGREDIENTS
    1.5 cup unsweetened pea protein milk (or other milk of choice)
    1/4 cup chia seeds
    1/4 teaspoon vanilla extract
    1/2 teaspoon cinnamon
    Optional toppings: nut...

  • 5 Min How To Make Lemon-Dill Hummus

    Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.

    INGREDIENTS
    1 15-ounce can white beans
    2 tablespoons tahini
    1 tablespoon...

  • 5 Min How To Make Marinated White Beans

    These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!

    INGREDIENTS
    1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
    1 tablespoon olive oil
    1 tablespoon red wine vinegar
    The juice of one lemon
    1 garlic clo...

  • 3 Min How To Make Apple Flower

    This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.

    INGREDIENTS
    1 medium apple
    1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
    1 teaspoon nut or seed butter
    1/4 teaspoon cinnamon
    Toppings:...

  • 10 Min Movement for Sleep

    Add this relaxing movement to your nightly routine to calm your body and mind before bed.

  • 15 Min Detox Movement

    Release toxins and negativity with this flow, focusing on connecting your breathing and movement.

  • 15 Min Heart Opening Movement

    Relax your body and follow this flow to release tension, feel rejuvenated and to feel ready to take on your day.

  • 3 Min Budgeting Is Your Friend

    Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.

    *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...

  • 3 Min Saving- Foundation For Your Future

    Savings is one of the most important financial assets to have in the event of an emergency or to plan for the future. Learn how to set aside your money wisely to be more financially secure in the future.

    *The program is intended for general information purposes only. It is not intended to be re...

  • 3 Min Debt- The Good, The Bad & The Ugly

    Debt is nothing to be ashamed of, and many people will incur some debt throughout their lives. Being proactive and learning how to make a timeline to pay off mortgages, credit cards, and loans is important to help you become debt free.

    *The program is intended for general information purposes o...