Newest Videos

Newest Videos

Newest Videos
  • 10 Min Pilates for Energy Boost

    Feel recharged and revitalized with this 10 minute Pilates boost!

    ☑ Improved Productivity
    ☑ Enhanced Mood
    ☑ Increased Energy

    ✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.

  • 10 Min Pilates for Legs and Glute Activation

    Activating key muscle groups for enhanced tone and functionality.

    ☑ Improved Stability
    ☑ Enhanced Balance
    ☑ Increased Leg Strength

    ✎ Pro Tip: Focus on engaging your glutes throughout each movement, emphasizing the mind-muscle connection to maximize the effectiveness of the exercises and enhance...

  • 10 Min Core Strengthening Pilates

    Improve your core strength and empower your body from the inside out.

    ☑ Revitalized Balance
    ☑ Better Stability
    ☑ Increased Strength

    ✎ Learn The Science: Targeting the core muscles significantly increased the strength of the deep abdominal muscles, contributing to improved spinal stability and r...

  • 5 Min Hips and Lower Back Pilates

    Revitalize your hips and lower back with targeted Pilates, unlocking strength and flexibility.

    ☑ Improved Flexibility
    ☑ Increased Strength
    ☑ Reduced Tension

    ✎ Pro Tip: Focus on engaging your core muscles during Hip and Lower Back Pilates exercises to not only strengthen the targeted areas but ...

  • 5 Min Pilates For Better Posture

    Transform your posture and elevate your alignment.

    ☑ Improved Posture
    ☑ Reduced Neck & Back Discomfort
    ☑ Revitalized Mobility

    ✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.

  • 5 Min How To Make Guacamole and Seaweed Chips

    Create the freshest guacamole paired with a fun, seaweed-infused twist.

    ☑ Increased Potassium
    ☑ Improved Antioxidant Support
    ☑ Well-balanced Dish

    ✎ Learn The Science: Avocados are packed with heart-healthy monounsaturated fats, potassium, and various vitamins.

  • 3 Min How To Make Maple Seed Brittle

    Learn how to make crispy, flavorful brittle infused with wholesome seeds and aromatic spices for a delightful snack experience.

    ☑ Increased Magnesium
    ☑ Improved Omega-3 Fatty Acids
    ☑ Revitalized Fiber Levels

    ✎ Learn The Science: Omega-3 fatty acids, abundant in sources like seeds, are well-docu...

  • 3 Min How To Make Banana Fig Smoothie

    Create a nutrient-packed, energizing smoothie with the natural sweetness of bananas and figs.

    ☑ Improved Vitamin C
    ☑ Anti-inflammatory Support
    ☑ Revitalized Fiber Levels

    ✎ Learn The Science: Bananas are a rich source of potassium, vitamin C, and dietary fiber, providing cardiovascular and dige...

  • 3 Min How To Make Cilantro Orange Juice

    Discover the simple steps to create a refreshing twist on traditional orange juice, blending the vibrant flavors of citrus sweetness and herbaceous cilantro for a unique and invigorating beverage.

    ☑ Improved Immunity
    ☑ Reduced Toxins
    ☑ Revitalized Digestion

    ✎ Learn The Science: Research suggest...

  • 5 Min Strategic Networking: Personal Branding

    Craft a standout professional identity with our guide to strategic networking, where you'll learn essential tips to elevate your personal branding.

    ☑ Improved Self-Awareness
    ☑ Better Personal Growth
    ☑ Clear Professional Identity

    ✎ Pro Tip: Define your unique strengths and values, and consistent...

  • 5 Min Strategic Networking: Relationship Building

    Learn how to build lasting relationships with our quick guide to strategic networking.

    ☑ Boosted Communication
    ☑ Improved Relationships
    ☑ Widened Network

    ✎ Pro Tip: Listen actively, show genuine interest, and find common ground during networking conversations—building relationships is about cre...

  • 5 Min Strategic Networking: How to Sustain Long-Term Networking Success

    Master the art of long-term networking success that yields lasting connections.

    ☑ Improved Relationships
    ☑ Increased Professional Growth
    ☑ Enhanced Mentorship & Collaboration

    ✎ Pro Tip: Regularly engage with your network by offering support, sharing valuable insights, and expressing genuine int...

  • 5 Min How To Work Productively From Home

    Unlock the key to efficient and focused remote work with essential tips and strategies to boost your productivity.

    ☑ Improved Focus
    ☑ Increased Professional Growth
    ☑ Revitalized Concentration

    ✎ Pro Tip: Minimize clutter in your home office space to create a clean and organized environment, fost...

  • 5 Min How To Manage Distraction While Working From Home

    Learn to minimize distractions and maintain peak focus in your home office.

    ☑ Reduced Interruptions
    ☑ Increased Productivity
    ☑ Improved Efficiency

    ✎ Learn The Science: Constant exposure to external stimuli and interruptions can lead to a decrease in cognitive performance and an increase in erro...

  • 5 Min Best Practices For Hybrid Work

    Master essential practices for navigating challenges and maximizing success in the dynamic landscape of hybrid work.

    ☑ Improved Scheduling
    ☑ Increased Productivity
    ☑ Better Habits For Success

    ✎ Pro Tip: Ensure work-life balance by scheduling breaks at home just as you would in the office, promo...

  • 5 Min Understanding Immunity

  • 5 Min Acute Vs Chronic Injury Management

  • 10 Min Cardio Barre Fusion

    Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.

    ☑ Improved Cardiovascular Health
    ☑ Enhanced Stamina
    ☑ Revitalized Endurance

    ☾☼ Best used as a cardio workout, or anytime you have a 10 min break.

    ✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...

  • 10 Min Barre Core & Balance

    A dynamic workout designed to tone your core and improve overall stability.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Revitalized Power

    ☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.

    ✎ Pro Tip: The combination of weight-bearing exercises and isometric m...

  • 10 Min Lower Body Barre Sculpt

    Tone, lift, and strengthen your legs and glutes for a sculpted lower body.

    ☑ Improved Balance
    ☑ Increased Leg Strength
    ☑ Toned Glutes

    ☾☼ Best used as a lower body workout, or anytime you have a 10 min break.

    ✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create ...

  • 10 Min Upper Body Tone

    Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.

    ☑ Improved Arm Strength
    ☑ Toned Upper Body
    ☑ Increased Endurance

    ☾☼ Best used as an upper body workout, or anytime you have a 10 min break.

    ✎ Learn The Science: Strong upper body muscles can enhance daily act...

  • 5 Min Flexibility & Mobility

    Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!

    ☑ Improved Joint Mobility
    ☑ Reduced Tension & Stiffness
    ☑ Increased Functional Movement

    ☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.

    ✎ Pro Tip: Maintaining flexibi...

  • 3 Min The Practice of Listening

    Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.

    ☑ Improved Communication
    ☑ Enhanced Relationships
    ☑ Increased Active Listening

    ☾☼ Best used as an emotional wellness practice, or any...

  • 5 Min What Emotional Awareness Feels Like

    Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.

    ☑ Improved Inner Peace
    ☑ Enhanced Awareness
    ☑ Increased Emotional Wellbeing

    ☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.