4 Min Breathing Technique For Surgery
Newest Videos • 4m 6s
Utilize controlled breathing exercises to promote relaxation, reduce anxiety, and optimize confidence before a procedure.
☑ Improved Confidence
☑ Increased Relaxation
☑ Reduced Anxiety
✎ Learn The Science: Deep breathing exercises can help regulate the autonomic nervous system, leading to a decrease in stress hormones such as cortisol and adrenaline, thus promoting a calmer state for the patient.
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