3 Min Nutrition For Balanced Hormones
Newest Videos • 3m 58s
Discover the power of nutrition in balancing hormones for optimal health and vitality.
☑ Reduced Inflammation
☑ Increased Gut Health
☑ Boosted Micronutrients
✎ Learn The Science: Research has shown that consuming a balanced diet rich in whole foods, healthy fats, and lean proteins can help regulate hormone levels, leading to improved mood, energy levels, and overall wellbeing.
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3 Min Mentally Preparing For Surgery:...
Acknowledge and address your fears and anxieties before surgery to enhance confidence and readiness.
☑ Improved Coping Skills
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☑ Enhanced Optimism✎ Learn The Science: Effective preoperative psychological interventions have been demonstrated to reduce preoperative anxiety ...
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4 Min Breathing Technique For Surgery
Utilize controlled breathing exercises to promote relaxation, reduce anxiety, and optimize confidence before a procedure.
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☑ Reduced Anxiety✎ Learn The Science: Deep breathing exercises can help regulate the autonomic nervous system, leading to a dec...
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3 Min Smile To The Heart Technique
Cultivate inner calmness and enhance positivity before a procedure with this smiling technique.
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