5 Min Psychology Behind Weight Loss
Newest Videos • 5m 41s
Understand the intricate relationship between mind and body in achieving successful weight loss.
☑ Growth Mindset Skills
☑ Reduced Emotional Eating
☑ Empowered Goal Setting
✎ Learn The Science: Scientific studies demonstrate that psychological factors such as motivation, self-efficacy, stress management, and emotional regulation play significant roles in influencing behaviors related to weight loss and weight management.
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5 Min Nutrition And Diet For Weight Loss
Unlock the secrets to sustainable weight loss with evidence-based nutrition and diet strategies tailored for long-term success.
☑ Balanced Diet
☑ Increased Nutrient Intake
☑ Reduced Inflammation✎ Learn The Science: Research consistently shows that adopting a balanced, nutrient-dense diet is fu...
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5 Min Understanding Obesity And Weigh...
Deepen your understanding of obesity and weight loss fundamentals, including BMI calculations and heightened awareness to combat obesity effectively.
☑ Obesity Awareness
☑ Deeper Understanding Of Risk Factors
☑ Reduced Risk Of Chronic Disease✎ Learn The Science: Scientific research indicates t...
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5 Min STI Education
Dive in to this comprehensive overview covering the different types of sexually transmitted diseases and common symptoms for each.
☑ STI Prevention Skills
☑ Improved Symptom Awareness
☑ Enhanced Sexual Health Literacy✎ Learn The Science: Regular STI testing and screenings are critical for add...
