DISCOVER THE LINK BETWEEN PERSONAL AND PROFESSIONAL WELLNESS WITH NICK SCHACHT, CHIEF COMMERCIAL OFFICER AT SHRM
"TAKE TIME TO PRIORITIZE YOURSELF. WE ARE OFTEN BURDENED WITH SATISFYING OTHERS, AND WE DO NOT MAKE OURSELVES ENOUGH OF A PRIORITY."
Meet SHRM Chief Commercial Officer Nick Schacht and discover how he's managed a demanding career, prioritized wellness, and encouraged others to do the same. Explore video classes below to help you get started on your wellbeing journey and read more about Nick's journey with wellness:
This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...
Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
5 Min Meditation For Productivity, Focus & Clarity
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...
Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...