Nutrition For Disease Risk Reduction: 5 Min
VIDEOS: 3
AVERAGE DURATION: 5 minutes
DISCOVER HOW NUTRITION CAN BENEFIT LONG-TERM HEALTH
Food is an essential building block of our overall health and wellness. Join Caravan teacher Jessica and learn how you can harness the power of food to keep your health in top shape for years to come. Be aware of certain health risks and learn how you can incorporate certain practices into your lifestyle. We are here to help empower you to make well-informed diet decisions.
BENEFITS
✔ OPTIMIZED NUTRITION HABITS
✔ LOWER RISKS OF HEART DISEASE, DIABETES AND SOME CANCERS
✔ LONGEVITY ENHANCING
HOW TO USE
Watch this series to gain nutrition knowledge and prevent long-term health issues.
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5 Min Nutrition & Heart Disease Risk Reduction
Learn how to maintain a healthy diet & lifestyle to improve your heart health.
☑ Decreased Risk
☑ Better Heart Health
☑ Improved Diet☾ ☼ Best used if you are at risk for heart disease, or anytime you have a 5 min break.
✎ Learn the Science: A low-saturated fat, high-fiber, high plant food d...
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5 Min Nutrition & Diabetes Risk Reduction
Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.
☑ Decreased Risk
☑ Better Pancreas Health
☑ Improved Diet☾ ☼ Best used if you are at risk for diabetes, or anytime you have a 5 mi...
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5 Min Nutrition & Cancer Risk Reduction
Genetics and environment can play a role in cancer risk, but food and lifestyle can make a big difference too. Discover useful tools that will help you lower your risk and live a healthier life.
☑ Decreased Risk
☑ Better Overall Health
☑ Improved Diet☾ ☼ Best used if you are at risk for cancer...
