Invest In Your Health | November National Diabetes Month

Invest In Your Health | November National Diabetes Month

15 Episodes

November is National Diabetes Month. Join us for a 15-day program this month that will help you to improve your health while learning preventative practices and techniques that can support you in living a healthier life. Let's work towards a healthier future, together!

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Invest In Your Health | November National Diabetes Month
  • November Calendar

    1.48 MB

  • 10 Min Full Body Workout

    Episode 1

    A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

  • 5 Min Nutrition & Diabetes Risk Reduction

    Episode 2

    Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.

  • 15 Min Core Workout

    Episode 3

    Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.

  • 10 Min Nutrition Facts Label Reading

    Episode 4

    Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

  • 10 Min Seated Upper Body Stretching

    Episode 5

    A grounding series of seated upper body stretches to the body. Feel decompressed and release tension as you relax into these stretches.

  • 10 Min Cardio Burst

    Episode 6

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

  • 5 Min Blood Sugar Management

    Episode 7

    Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.

  • 30 Min Lower Body Circuit

    Episode 8

    Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.

  • 5 Min The Importance Of Hydration

    Episode 9

    Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

  • 10 Min Seated Flow For Lower Body

    Episode 10

    A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

  • 15 Min Full Body Circuit

    Episode 11

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 5 Min Risks & Benefits of Alcohol Consumption

    Episode 12

    Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

  • 10 Min Upper Body Workout

    Episode 13

    Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.

  • 5 Min Establishing a Healthy Relationship with Alcohol

    Episode 14

    If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

  • 10 Min Seated Flow For The Core

    Episode 15

    A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.