Perfect Body Collection
AVERAGE DURATION: 9 minutes
BUILD ENDURANCE THROUGH INTENSIVE WORKOUTS
Follow Alli and Elle as they walk you through this muscle defining, intensive workout dedicated to improving your mind and body. Tone and tighten your core while learning how to increase flexibility with greater ease than ever before. Focus on building your endurance through these carefully crafted techniques designed to target weight loss while heightening energy levels. Take your fitness journey into your own hands and discover your true potential.
✔ WEIGHT LOSS
✔ INCREASED MUSCLE DEFINITION
✔ HEIGHTENED ENERGY
HOW TO USE
Use this series when you need to squeeze fitness into your daily, jam-packed routine. These short and effective workouts will make it easy to stay in shape when you're pressed for time. Frequent users visit this series multiple times per week.
READ THE SCIENCE:
5 Min Washboard Abs Workout
Learn different techniques to be on your way to washboard abs.
10 Min Inner & Outer Thigh Sequence
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).
15 Min Core Workout
Engage and strengthen your core in this 15 minute Core Workout session.
10 Min Washboard Abs Workout
Be on your way to washboard abs in this toning and sculpting session.
5 Min Caravan Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!