Perfect Body Collection

Perfect Body Collection

VIDEOS: 5
AVERAGE DURATION: 9 minutes

BUILD ENDURANCE THROUGH INTENSIVE WORKOUTS
Follow Alli and Elle as they walk you through this muscle defining, intensive workout dedicated to improving your mind and body. Tone and tighten your core while learning how to increase flexibility with greater ease than ever before. Focus on building your endurance through these carefully crafted techniques designed to target weight loss while heightening energy levels. Take your fitness journey into your own hands and discover your true potential.

BENEFITS
✔ WEIGHT LOSS

✔ INCREASED MUSCLE DEFINITION

✔ HEIGHTENED ENERGY

HOW TO USE
Use this series when you need to squeeze fitness into your daily, jam-packed routine. These short and effective workouts will make it easy to stay in shape when you're pressed for time. Frequent users visit this series multiple times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/285-2/

Subscribe Share
Perfect Body Collection
  • 5 Min Washboard Abs Workout

    Learn different techniques to be on your way to washboard abs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Inner & Outer Thigh Sequence

    A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 15 Min Core Workout

    Engage and strengthen your core in this 15 minute Core Workout session.

  • 10 Min Washboard Abs Workout

    Be on your way to washboard abs in this toning and sculpting ab workout session.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Caravan Deep Stretch

    This relaxing deep stretch session will be sure to relieve stress and tension!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/