Perfect Body Collection

Perfect Body Collection

VIDEOS: 5
AVERAGE DURATION: 9 minutes

BUILD ENDURANCE THROUGH INTENSIVE WORKOUTS
Follow Alli and Elle as they walk you through this muscle defining, intensive workout dedicated to improving your mind and body. Tone and tighten your core while learning how to increase flexibility with greater ease than ever before. Focus on building your endurance through these carefully crafted techniques designed to target weight loss while heightening energy levels. Take your fitness journey into your own hands and discover your true potential.

BENEFITS
✔ WEIGHT LOSS

✔ INCREASED MUSCLE DEFINITION

✔ HEIGHTENED ENERGY

HOW TO USE
Use this series when you need to squeeze fitness into your daily, jam-packed routine. These short and effective workouts will make it easy to stay in shape when you're pressed for time. Frequent users visit this series multiple times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/285-2/

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Perfect Body Collection
  • 5 Min Washboard Abs Workout
    05:50
    5 Min Washboard Abs Workout

    5 Min Washboard Abs Workout

    Learn different techniques to be on your way to washboard abs.

    ☑ Improved Core Strength
    ☑ Better Stability
    ☑ Toned Muscles

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.

    ✎ Learn The Science: Incorporating a variety of abdominal exercises is important to t...

  • 10 Min Inner & Outer Thigh Sequence
    12:07
    10 Min Inner & Outer Thigh Sequence

    10 Min Inner & Outer Thigh Sequence

    A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).

    ☑ Improved Stability
    ☑ Increased Endurance
    ☑ Toned Lower Body

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.

    ✎ Learn the Sci...

  • 15 Min Core Workout
    16:08
    15 Min Core Workout

    15 Min Core Workout

    Engage and strengthen your core in this 15 minute Core Workout session.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Better Posture

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.

    ✎ Learn the Science: A strong core helps prevent lower back pain and in...

  • 10 Min Washboard Abs Workout
    11:37
    10 Min Washboard Abs Workout

    10 Min Washboard Abs Workout

    Be on your way to washboard abs in this toning and sculpting session.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Sculpted Abdominals

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.

    ✎ Learn the Science: Genetics can play a role in the visibility and ...

  • 5 Min Caravan Deep Stretch
    04:37
    5 Min Caravan Deep Stretch

    5 Min Caravan Deep Stretch

    This relaxing deep stretch session will be sure to relieve stress and tension!

    ☑ Improved Flexibility
    ☑ Increased Range of Motion
    ☑ Reduced Tension

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.

    ✎ Learn the Science: Deep stretching can lead to muscle rela...

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