Prioritize Your Health
MICHON VANAS’S JOURNEY WITH WELLNESS
“I WAS OVERWHELMED AND OVERWORKED.”
Meet model and retreat curator Michon Vanas and discover how she came to realize that she was living very unwell and needed to put her health first to get back on track. Try Michon’s favorite practices below and read more about her journey & experience with wellness in our interview with her:
https://caravanwellness.com/michon/
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10 Min Mindful Eating
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite☾ ☼ Best used when enjoying a meal.
✎ Learn The Science: Mindful eating is a practice t...
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5 Min Alternate Nostril Breathing
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
☑ Restored Calm
☑ Reduced Stress
☑ Improved Relaxati... -
10 Min Breathing Meditation
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
