Prioritize Your Health

Prioritize Your Health

MICHON VANAS’S JOURNEY WITH WELLNESS

“I WAS OVERWHELMED AND OVERWORKED.”

Meet model and retreat curator Michon Vanas and discover how she came to realize that she was living very unwell and needed to put her health first to get back on track. Try Michon’s favorite practices below and read more about her journey & experience with wellness in our interview with her:
https://caravanwellness.com/michon/

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Prioritize Your Health
  • 10 Min Mindful Eating

  • 5 Min Alternate Nostril Breathing

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 10 Min Breathing Meditation

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...