10 Min Dating Pre-Game
Relationships With Others • 10m
Join in this Dating Pre-Game to learn what you can do before going on that big date.
☑ Improved Positvity
☑ Enhanced Happiness
☑ Reduced Stress
☾ ☼ Best used before a date, or anytime you have a 10 minute break.
✎ Learn The Science: Studies show that positive interactions and relationships can boost the immune system, decrease depression and anxiety, and even lead to a longer life. It seems love isn't just in the heart but also in the mind and body!
Up Next in Relationships With Others
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10 Min Keep Your Cool
Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.
☑ Improved Kindness
☑ Reduced Negativity
☑ Reduced Reactivity☾ ☼ Best used if you're feeling tri...
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10 Min Saying No
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.
☑ Improved Boundaries
☑ Increased Balance
☑ Reduced Stress☾ ☼ Best used if you're struggling to say ...
