Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

☑ Improved Kindness
☑ Reduced Negativity
☑ Reduced Reactivity

☾ ☼ Best used if you're feeling triggered, or anytime you have a 10 minute break.

✎ Fun Fact: Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.