Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

☑ Improved Boundaries
☑ Increased Balance
☑ Reduced Stress

☾ ☼ Best used if you're struggling to say "no", or anytime you have a 10 minute break.

✎ Pro Tip: If you know immediately that saying yes to a request is going to negatively impact on your time or will result in being over-stressed and overstretched, tell them.