15 Min Soothing Full Body Stretches For Flight
Sabrih • 15m
Relieve tension and promote relaxation during any flight with these soothing stretches.
☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension
☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.
✎ Fun Fact: Many airports are now offering dedicated spaces for stretching, fitness, and mindfulness before your flight. Try this stretching series next time before, during, or after flight!
Up Next in Sabrih
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5 Min Arm Strength
Tone your arms, shoulders, and chest for a stronger and more confident you.
☑ Improved Upper Body Strength
☑ Better Posture
☑ Decreased Neck And Shoulder Pain☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
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10 Min Leg and Glutes
Unlock the power of strong and sculpted legs and glutes.
☑ Improved Stability
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes...
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5 Min Mobility Flow
Rejuvenate your body and enhance your mobility.
☑ Improved Range Of Motion
☑ Increased Flexibility
☑ Healthier Posture☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Mobility flow exercises can improve joint health and reduce the risk of ...
