10 Min Revitalizing In-Seat Workout For Flight
Sabrih • 11m
Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.
☑ Improved Mobility
☑ Reduced Tension
☑ Boosted Blood Flow
☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting during travel.
✎ Fun Fact: Completing exercises during flight can improve circulation and reduce the risk of deep vein thrombosis (DVT) during long flights.
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5 Min Arm Strength
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10 Min Leg and Glutes
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