10 Min Postnatal Pilates For Core
Sadiya • 8m 57s
Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.
☑ Restored Stability
☑ Revitalized Core Strength
☑ Enhanced Confidence
☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Pregnancy and childbirth can place significant strain on the pelvic floor muscles. Research has shown that postnatal exercises, including Pilates-based programs, can help improve pelvic floor muscle strength, function, and recovery.
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☑ Improved Strength
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✎ Learn the Science: Numer...
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☑ Improved Productivity
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