5 Min Postnatal Workout For Chest Opening
Sadiya • 5m 32s
Open chest muscles and relieve tension with this postnatal workout designed to promote flexibility and strength in the upper body.
☑ Improved Posture
☑ Reduced Upper Body Tension
☑ Revitalized Respiratory Function
✎ Learn The Science: Research suggests that opening the chest can contribute to restoring balance in the musculoskeletal system, which may have been affected during pregnancy and childbirth.
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