10 Min Prenatal Workout For Pelvic Floor
Sadiya • 9m 51s
Strengthen your pelvic floor and prepare for birth with this safe and effective prenatal workout.
☑ Improved Pelvic Floor Strength
☑ Enhanced Core Stability
☑ Boosted Circulation
✎ Learn The Science: Studies have shown that regular pelvic floor muscle training can effectively strengthen the muscles that support the bladder and urethra, leading to improved control and decreased instances of urinary leakage both during and after pregnancy.
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