5 Min Seated Prenatal Flow
Sadiya • 5m 23s
Enjoy gentle seated movements tailored to improve your mobility in this calming and rejuvenating prenatal flow
☑ Improved Comfort
☑ Enhanced Flexibility
☑ Increased Mind-Body Connection
✎ Learn The Science: Research indicates that regular practice of prenatal yoga is associated with decreased levels of cortisol (the stress hormone) and increased levels of serotonin and dopamine (neurotransmitters associated with mood regulation and happiness).
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