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  11:02

  10 Min Seated Yoga For Relaxation, St...

  10 Min Seated Yoga For Relaxation, St...

  Take a moment and just relax.

  ☑ Increased Relaxation
  ☑ Better Flexibility
  ☑ Decreased Tension

  ☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

  ✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...