Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a rejuvenated circulatory system, and a heightened state of alertness, leaving you feeling refreshed, recharged, and ready to embrace the day with renewed vigor.
☑ Increased Circulation
☑ Boosted Energy
☑ Enhanced Mood
✎ Learn The Science: Yoga practices such as asanas (poses) and pranayama (breathing exercises) can activate the parasympathetic branch of the autonomic nervous system, leading to relaxation and increased energy levels!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in May Program
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5 Min Visualization Meditation
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy☾ ☼ ...
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10 Min Movement For Sleep
Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...
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3 Min Emotions Belong To The Feeler
Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.
☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity☾☼ Best used as an emotional wellness practice, or anytime you have a...
