Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience, boost confidence, and liberate your brain.
☑ Improved Resilience
☑ Better Mood
☑ Reduced Tension
☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break.
✎ Learn The Science: Mindfulness techniques can help improve concentration and keep the mind from wandering, leading to increased productivity.
Up Next in May Program
-
5 Min Meditation To Engage Your 5 Senses
Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.
☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.
✎ Learn the Science: Research has demonstrated that ...
-
5 Min Energy Breath
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
☑ Increased Positivity
☑ Boosted Relaxation
☑ D... -
10 Min Mindful Eating Practices
Master the art of mindful eating and cultivate a healthier relationship with food.
☑ Intentional Eating Skills
☑ Better Digestion
☑ Boosted Satisfaction After Meals✎ Learn The Science: Mindful eating can lead to changes in brain activity related to self-control and attention, as well as altera...
