Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy
☾ ☼ Best used whenever you are feeling lost, or whenever you have a 5 min break.
✎ Learn The Science: Visualization meditation has been shown to have various psychological and physiological benefits, including reducing stress, improving mood, enhancing creativity, and even aiding in pain management.
✎ Fun Fact: Many athletes, performers, and individuals seeking personal development incorporate visualization meditation into their routines to enhance their skills and wellbeing.
Up Next in May Program
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10 Min Movement For Sleep
Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...
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3 Min Emotions Belong To The Feeler
Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.
☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity☾☼ Best used as an emotional wellness practice, or anytime you have a...
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10 Min Feel Your Breath
The breath is a powerful tool that reflects the state of your nervous system. This practice helps you to become more aware of your breath and how it can be used to bring your body back to its natural state of balance. By focusing on your breath, you can achieve a greater sense of relaxation, redu...
