Strength Training Beginner

Strength Training Beginner

VIDEOS: 5
AVERAGE DURATION: 10 minutes

FIND SUCCESS IN POWERFUL FULL BODY WORKOUTS
Discover your full potential with Anthony’s beginner workout series and elevate your body to new heights. Learn to capitalize on your lower body capabilities while maximizing the strength of your abs, core, arms, shoulders, and more. Engage in these full-body exercises for an invigorating sensation of power. Using these proven techniques work hard today, feel it tomorrow, and earn a better you.

BENEFITS
✔ INCREASED MUSCLE STRENGTH

✔ IMPROVED FLEXIBILITY

✔ BOOSTED CONFIDENCE

HOW TO USE
We recommend using this series as a beginner's gateway to strength training. Many users use this series multiple times a week.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/

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Strength Training Beginner
  • 10 Min Lower Body (Beginner)
    12:15
    10 Min Lower Body (Beginner)

    10 Min Lower Body (Beginner)

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

    PROPS: ...

  • 10 Min Abs and Core (Beginner)
    12:33
    10 Min Abs and Core (Beginner)

    10 Min Abs and Core (Beginner)

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

    Read the science: https://blog.caravanwellness.com/think-twice-about-skipping-an-ab-workout/

  • 10 Min Arms and Shoulders (Beginner)
    09:34
    10 Min Arms and Shoulders (Beginner)

    10 Min Arms and Shoulders (Beginner)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
    PROPS: Mat

    Read more about the science here:
    https:...

  • 10 Min Plyo and Cardio (Beginner)
    08:23
    10 Min Plyo and Cardio (Beginner)

    10 Min Plyo and Cardio (Beginner)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

  • 10 Min Full Body (Beginner)
    08:35
    10 Min Full Body (Beginner)

    10 Min Full Body (Beginner)

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

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