FIND SUCCESS IN POWERFUL FULL BODY WORKOUTS
Discover your full potential with Anthony’s beginner workout series and elevate your body to new heights. Learn to capitalize on your lower body capabilities while maximizing the strength of your abs, core, arms, shoulders, and more. Engage in these full-body exercises for an invigorating sensation of power. Using these proven techniques work hard today, feel it tomorrow, and earn a better you.
✔ INCREASED MUSCLE STRENGTH
✔ IMPROVED FLEXIBILITY
✔ BOOSTED CONFIDENCE
HOW TO USE
We recommend using this series as a beginner's gateway to strength training. Many users use this series multiple times a week.
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.