Strength Training Beginner
VIDEOS: 5
AVERAGE DURATION: 10 minutes
FIND SUCCESS IN POWERFUL FULL BODY WORKOUTS
Discover your full potential with Anthony’s beginner workout series and elevate your body to new heights. Learn to capitalize on your lower body capabilities while maximizing the strength of your abs, core, arms, shoulders, and more. Engage in these full-body exercises for an invigorating sensation of power. Using these proven techniques work hard today, feel it tomorrow, and earn a better you.
BENEFITS
✔ INCREASED MUSCLE STRENGTH
✔ IMPROVED FLEXIBILITY
✔ BOOSTED CONFIDENCE
HOW TO USE
We recommend using this series as a beginner's gateway to strength training. Many users use this series multiple times a week.
READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/
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10 Min Lower Body (Beginner)
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
☑ Boost...
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10 Min Abs & Core (Beginner)
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health☾ ☼ Ideal for morning or evening fitnes...
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10 Min Arms & Shoulders (Beginner)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
☑ Improved Arm Strength
☑ Increased Overhead Power
☑... -
10 Min Plyo & Cardio (Beginner)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Sc...
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10 Min Full Body (Beginner)
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...
