Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Give everyone you love a 2-week guest pass.
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Join in a mindful brain-training exercise! Discover ways you can be more in the present.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
