Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Give everyone you love a 2-week guest pass.
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Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/
Give everyone you love a 2-week guest pass.
Sh...
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
