Nourish your Body & Soul | Suja Juice

Nourish your Body & Soul | Suja Juice

3 Seasons

Suja and Caravan have partnered together in a joint mission to promote holistic wellness and nourishment with a personalized program aimed at transforming your self-care practices.
Through science-backed video practices hand picked by the Suja team, this program focuses on renewing your energy, boosting immunity and digestion, and relaxing the mind. Combine this selection of Caravan video practices with Suja’s organic cold-pressed juices and functional shots for enhanced self-care benefits.

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Nourish your Body & Soul | Suja Juice
  • 15 Min Focus Meditation

    Episode 1

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Clearing & Grounding Movement

    Episode 2

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 20 Min Energizing Pilates at Home

    Episode 3

    5/3/21 8:00AM
    Join Caravan teacher Talea for a quick 20-minute pilates flow to start your week full of energy.
    Connect with us on Instagram @caravanwellness and share how you feel after the workout.

  • 5 Min Breath of Fire

    Episode 4

    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

  • 5 Min Alternate Nostril Breathing

    Episode 5

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 5 Min Daily Rise Meditation

    Episode 6

    Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.

  • 3 Min Grounding Wherever You Are

    Episode 7

    Learn how to refocus on the present moment. This practice will help you regulate your body and feel more calm throughout your day.

  • 3 Min Breath of Integration

    Episode 8

    Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

  • 10 Min Yoga for the Core

    Episode 9

    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

  • 1 Min Stop and Breathe

    Episode 10

    When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

  • 3 Min Calm Breath

    Episode 11

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 5 Min Breathing Meditation

    Episode 12

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 20 Min Yoga For Energy at Home

    Episode 13

    5/6/21 8:00AM
    Wake up your body with this 20-min energizing yoga flow.