Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

5/3/21 8:00AM
Join Caravan teacher Talea for a quick 20-minute pilates flow to start your week full of energy.
Connect with us on Instagram @caravanwellness and share how you feel after the workout.

Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...

Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

Read the science:
https://blog.caravanwellness.com/...

Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.

Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.

Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

PROPS: Chair, pillow (optional)

Read the science:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/

5/6/21 8:00AM
Wake up your body with this 20-min energizing yoga flow.