Nourish your Body & Soul | Suja Juice

Nourish your Body & Soul | Suja Juice

3 Seasons

Suja and Caravan have partnered together in a joint mission to promote holistic wellness and nourishment with a personalized program aimed at transforming your self-care practices.
Through science-backed video practices hand picked by the Suja team, this program focuses on renewing your energy, boosting immunity and digestion, and relaxing the mind. Combine this selection of Caravan video practices with Suja’s organic cold-pressed juices and functional shots for enhanced self-care benefits.

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Nourish your Body & Soul | Suja Juice
  • 15 Min Focus Meditation

    Episode 1

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Clearing & Grounding Movement

    Episode 2

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 20 Min Energizing Pilates at Home

    Episode 3

    5/3/21 8:00AM
    Join Caravan teacher Talea for a quick 20-minute pilates flow to start your week full of energy.
    Connect with us on Instagram @caravanwellness and share how you feel after the workout.

  • 5 Min Breath Of Fire

    Episode 4

    Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...

  • 5 Min Alternate Nostril Breathing

    Episode 5

    Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

    ☑ Restored Calm
    ☑ Reduced Stress
    ☑ Improved Relaxati...

  • 5 Min Daily Rise Meditation

    Episode 6

    Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.

    ☑ Improved Energy
    ☑ Increased Focus
    ☑ Revitalized Clarity

    ☼ Best used when you wake up, or whenever you need a 5 min energizing break.

    ✎ Learn The Science: Morning meditation can enh...

  • 3 Min Grounding Wherever You Are

    Episode 7

    Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.

    ☑ Improved Calmness
    ☑ Enhanced Balance
    ☑ Increased Mind-Body Connection

    ☾ ☼ Best used when you need a quick mental reset.

    ✎ Fun Fact: Did you know? A 3-minute grounding exercise can have s...

  • 3 Min Breath Of Integration

    Episode 8

    Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

    ☑ Improved Awareness
    ☑ Better Clarity
    ☑ Decreased Stress

    ☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...

  • 10 Min Yoga For The Core

    Episode 9

    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

    ☑ Improved Core Strength
    ☑ Increased Energy
    ☑ Revit...

  • 1 Min Stop and Breathe

    Episode 10

    When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

    ☑ Increased Mindset
    ☑ Enhanced Mood
    ☑ Reduced Stressed

    ☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

  • 3 Min Calm Breath

    Episode 11

    Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

  • 5 Min Breathing Meditation

    Episode 12

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

    ☑ Improved Awareness
    ☑ Increased Relaxation
    ☑ Easier Respiration

    ☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...

  • 20 Min Yoga For Energy at Home

    Episode 13

    5/6/21 8:00AM
    Wake up your body with this 20-min energizing yoga flow.