Southwest Community Health Center (SWCHC)
Integrate mindfulness practices that fit your on-the-go lifestyle. Join us for 15 days of classes that harmonize with the summer hustle whether you're traveling or having a staycation. Embrace the opportunity to cultivate calmness and live in the present moment for the entirety of your vibrant summer experience!
With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...
By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
☑ Improved Awareness
☑ Mind-Body Balance
☑ Stimulated Mind
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.
☑ Revitalized Breath
☑ Increased Calm Energy
☑ Decreased Stress
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.