Mindfulness On The Go

Mindfulness On The Go

15 Episodes

Southwest Community Health Center (SWCHC)
Integrate mindfulness practices that fit your on-the-go lifestyle. Join us for 15 days of classes that harmonize with the summer hustle whether you're traveling or having a staycation. Embrace the opportunity to cultivate calmness and live in the present moment for the entirety of your vibrant summer experience!

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Mindfulness On The Go
  • February Calendar

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  • 3 Min Grounding Wherever You Are

    Episode 1

    Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.

    ☑ Improved Calmness
    ☑ Enhanced Balance
    ☑ Increased Mind-Body Connection

    ☾ ☼ Best used when you need a quick mental reset.

    ✎ Fun Fact: Did you know? A 3-minute grounding exercise can have s...

  • 3 Min Breath Of Integration

    Episode 2

    Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

    ☑ Improved Awareness
    ☑ Better Clarity
    ☑ Decreased Stress

    ☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...

  • 5 Min Mindfulness Meditation

    Episode 3

    With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...

  • 10 Min Seated Upper Body Stretching

    Episode 4

    By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...

  • 3 Min Calm Breath

    Episode 5

    Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

  • 10 Min Movement For Sleep

    Episode 6

    Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

  • 5 Min Body Scan Meditation

    Episode 7

    Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

    ☑ Increased Energy
    ☑ Better Self-Awareness
    ☑ Reconnected Sense of Self

    ☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...

  • 10 Min Yoga For Playfulness & Curiosity

    Episode 8

    In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.

    ☑ Increased Creativity
    ☑ Improved Spirit and Mood
    ☑ Enhanced Mobility

    ☾ ☼ Best used...

  • 3 Min Time Management Tips

    Episode 9

    Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.

    ☑ Decreased Stress
    ☑ Increased Productivity
    ☑ Improved Organization

    ☾ ☼ Best used when you are looking to improve your time management skills, or whene...

  • 10 Min Body Awareness

    Episode 10

    Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.

    ☑ Improved Awareness
    ☑ Mind-Body Balance
    ☑ Stimulated Mind

    ☾ ☼ Best used when you a...

  • 10 Min Clearing & Grounding Movement

    Episode 11

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 5 Min Inhale Focused Breath

    Episode 12

    Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.

    ☑ Revitalized Breath
    ☑ Increased Calm Energy
    ☑ Decreased Stress

    ☾ ☼ Ideal for anytime ...

  • 5 Min Energizing Routine

    Episode 13

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

    PROPS: Mat

    Read the science:
    https://blog.caravanwellness.com/yoga-transform-yourself-today/

  • 3 Min Set Yourself Free

    Episode 14

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

    ☑ Decreased Stress
    ☑ Healthier Mindset
    ☑ Improved Copi...

  • 10 Min Sound Healing For Relaxation

    Episode 15

    Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

    ☑ Improved Sleep Quality
    ☑ Heightened Relaxation
    ☑ Reduced Insomnia

    ☼ ☾ Best used right before bed, or during a stressful m...