10 Min Clearing & Grounding Movement
Mindfulness On The Go • 11m
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous system and helps to lower blood pressure by up to 10%. Morning movement will also support deeper and longer sleep.
PROPS: Mat (optional)
☑ Clearer Mind
☑ Improved Range of Motion
☑ Grounded Emotional State
☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Science: Mindfulness techniques can enhance emotional regulation and resilience.
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
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