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Transform Your Physical and Mental Health
November is officially here and the end of a long year is looming! Now, it's really more important than ever to start prioritizing your wellbeing and devoting time to improving your habits. That's why this month, we challenge you to complete a curated program of science-backed classes designed for TextNow employees to help you learn a holistic approach to mental health.
Your physical exercise, sleep, and mindfulness are essential components to help you boost your mood, manage stress and improve your mental wellbeing. These autumn days, flex those business muscles and start off this fall with a refreshed and renewed outlook! And always keep in mind that the body achieves what the mind believes!