The Back to The Office Collection

The Back to The Office Collection

4 Seasons

VIDEOS: 20
AVERRAGE DURATION: 5 minutes

FIND EASE IN THE OFFICE SPACE
Going back to the office? Join us for a curated selection of classes that you can do at your desk to help ease the back-to-the office transition. Invite your team to practice together and feel connected again.

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The Back to The Office Collection
  • 10 Min Seated Upper Body Stretching

    Episode 1

    By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...

  • 10 Min Seated Flow For The Core

    Episode 2

    A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

    ☑ Released Low Back Pain
    ☑ Stronger Core
    ☑ Restored Stability

    ☾ ☼ Ideal for both...

  • 10 Min Seated Flow For Lower Body

    Episode 3

    A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

    ☑ Released Tension
    ☑ Stronger Lower Body
    ☑ Restored Balance

    ☾ ☼ Ideal for both morning and evening routines, or wheneve...

  • 10 Min Standing Yoga For Stretching & Stress Relief

    Episode 4

    Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

    ☑ Restored Energy
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

  • 10 Min Standing Yoga For Strength

    Episode 5

    This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.

    ☑ Restored Strength
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...