Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.

☑ Stronger Communication
☑ Improved Relationships
☑ Better Efficiency

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute...

Understand the reasons behind negative reactions during conflict and the three common ways people react.

☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute bre...

Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.

☑ Increased Confidence
☑ Improved Tenacity
☑ Healthier Relationships

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute b...

Participate in an inquiry-based process for understanding how ‘walking away’ can be harmful to relationships.

☑ Increased Sympathy
☑ Improved Resilience
☑ Healthier Relationships

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.

✎ Learn t...

Explore the root causes of aggressive communication and use self-reflection to work towards responding in a more positive way.

☑ Decreased Aggression
☑ Better Self-Reflection
☑ Healthier Relationships

☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 mi...