Experience More with the Ultimate On-The-Go Wellness and Travel Companion
Click here to redeem your offer: https://bit.ly/3M4UwB9
Travel + Leisure GO and Caravan Wellness have partnered together – a winning combination that promises to deliver the ultimate wellness experience. With Travel + Leisure GO, members can save up to 60% on accommodations, get preferred pricing on car rental, activities, cruises, and more, plus get personal travel concierge services. Members also receive access to a Travel + Leisure magazine subscription for expert advice and inspiration, making this membership an unbeatable value.
Travel + Leisure GO is the perfect companion for planning and enjoying your next getaway. And as you travel the world, don’t forget to take care of yourself. Caravan will help you stay on top of your wellness routine wherever you go.
With a 50% discount on a Travel + Leisure GO annual membership and $40 in travel credits to use towards your next booking for hotels, car rentals, and activities, it's an offer you can't refuse. So let's GO – adventure awaits!
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10 Min Yoga For Thoracic Expansion
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
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10 Min Yoga For Focus & Clarity
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
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10 Min Sound Healing For Relaxation
Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.
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10 Min Sleep Better
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/ -
10 Min Breathing Meditation
Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
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15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
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10 Min Neck Stretches For Tension Relief
Learn how to relieve tension in your neck with simple mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.
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10 Min Seated Flow For Lower Body
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
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10 Min Seated Upper Body Stretching
Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
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10 Min Full Body Workout
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
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10 Min Core Workout
A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!
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10 Min Glute Workout
Engage in these four different exercises, target your glutes that your body will thank you for!
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10 Min Cardio Burst
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
