10 Min Core Workout
Experience More with the Ultimate On-The-Go Wellness and Travel Companion • 9m 23s
Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a healthy core.
☑ Boosted Core Strength
☑ Improved Stability
☑ Healthier Posture
✎ Did you know there are 3 groups of muscle at your core? The rectus abdominis, transverse abdominis, and the internal and external obliques all work together to cultivate core strength!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
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10 Min Glute Workout
Engage in these four different exercises, target your glutes that your body will thank you for!
☑ Activated Glutes
☑ Increased Stability
☑ Improved Leg Power☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Strong gluteal muscles ...
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10 Min Cardio Burst
By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...
