Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense of openness, grounding, and connection throughout your entire body.
☑ Increased Lung Capacity
☑ Improved Respiration
☑ Enhanced Thoracic Flexibility
✎ Learn the Science: A study published in the Journal of Bodywork and Movement Therapies found that thoracic expansion exercises, including yoga practices that focus on opening the chest and increasing thoracic mobility, can enhance respiratory function. Participants who engaged in these exercises experienced increased lung capacity, improved oxygen uptake, and enhanced overall breathing efficiency.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***