10 Min Seated Upper Body Stretching
Experience More with the Ultimate On-The-Go Wellness and Travel Companion • 9m 12s
By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into your daily routine, whether at the office or working from home.
☑ Improved Flexibility
☑ Increased Functional Range of Motion
☑ Boosted Tension Relief
✎ Pro Tip: Aim for a gentle pull during stretching exercises but never proceed beyond a comfortable level of intensity to avoid the risk of injury.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Experience More with the Ultimate On-The-Go Wellness and Travel Companion
-
10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery☾ ☼ Best used after a long period of travel, s...
-
10 Min Full Body Workout
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routi...
-
10 Min Core Workout
Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a heal...
