Challenge yourself and your children with the Side Plank exercise! This video will prepare you with all the steps you need to successfully enter this effective plank position.
☑ Improved Posture
☑ Boosted Flexibility
☑ Increased Core Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 5 min break.
✎ Fun Fact: Introducing kids to yoga at a young age can establish a foundation for a healthy lifestyle. They learn the importance of movement, self-care, and taking time for relaxation.
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