5 Min Deep Stretch
Veronica • 4m 34s
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Mobility
☑ Boosted Flexibility
☑ Reduced Tension
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.
✎ Fun Fact: oga promotes a positive body image by emphasizing the importance of a healthy body and self-acceptance. It teaches kids to appreciate and respect their bodies.
Up Next in Veronica
-
3 Min Crow Pose
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength☾ ☼ Best used as a morning or evening workout, or whenever you have...
-
5 Min Warrior Poses
Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 5 min break.
✎ Fun Fact: Warrior poses are a set of foun...
-
30 Min Energetic Yoga
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy☾ ☼ Best used as a mornin...
