3 Min Crow Pose
Veronica • 3m 43s
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.
✎ Pro Tip: Crow Pose can be demanding on the wrists and shoulders, so it's important to warm up these areas and listen to your body.
Up Next in Veronica
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5 Min Warrior Poses
Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 5 min break.
✎ Fun Fact: Warrior poses are a set of foun...
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30 Min Energetic Yoga
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy☾ ☼ Best used as a mornin...
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15 Min Energetic Yoga
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy☾ ☼ Best used as a mornin...
