3 Min Crow Pose
Veronica • 3m 43s
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.
✎ Pro Tip: Crow Pose can be demanding on the wrists and shoulders, so it's important to warm up these areas and listen to your body.
*By accessing or using the Service, you affirm that either you are at least 18 years of age or you have been authorized to use the Service by your parent or legal guardian who is at least 18 years of age.
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