Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Improved Balance
☑ Boosted Concentration
☑ Improved Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.
✎ Pro Tip: Crow Pose can be demanding on the wrists and shoulders, so it's important to warm up these areas and listen to your body.