Victoria has spent her career practicing yoga for high-stress environments and strongly believes that relaxation, balance, ease, and mental perceptiveness are invaluable facets in helping you achieve your healthy lifestyle. She believes that relaxation and mental acuity are invaluable high points, as sustainable performance and innovation are built upon a foundation of balance and ease.
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.