In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility
☾ ☼ Best used in the afternoon or evening, especially in times of sluggishness or distraction to get your mind energized and back on track.
✎ Learn the Science: In a recent study, participants who practiced yoga more frequently demonstrated higher levels of mindfulness and reported greater openness to new ideas, experiences, and perspectives.