Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.
☑ Improved Resilience
☑ Rejuvenated Stability
☑ Decreased Denial
☾ ☼ Best used when you are facing denial, or whenever you have a 5 minute break.
Q: How does music promote healing?
A: Music promotes healing through various mechanisms. It can affect our emotions, reduce stress, stimulate the release of endorphins (feel-good hormones), and activate brain regions associated with pleasure and reward. Music can also provide a means of self-expression, offer a sense of comfort and support, and facilitate relaxation and mind-body connection.