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Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
Find and release your tension in this session. Increase your bodily awareness and allow your body to carry out its functions.
Learn to sense and improve your bodily movements, while facilitating greater nutrient absorption. Release your stress using these mantras and mudras.
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.