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10 Min Yoga For Digestion

Liz • 10m

Up Next in Liz

  • 10 Min Rest & Digest: Body Scan

    Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.

    ☑ Improved Gut Health
    ☑ Decreased Gastrointestinal Pain
    ☑ Improved Digestion

    ☾ ☼ Best used anytime you have a 10 minute break.

    ✎ Learn The Science: The "rest and digest" ...

  • 3 Min Digestive Mudra

    Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.

    ☑ Improved Gut Health
    ☑ Decreased Gastrointestinal Pain
    ☑ Improved Digestion

    ☾ ☼ Best used anytime you have a 10 minute break.

    ✎ Learn the Science: Mudras are thought to ...

  • 5 Min Airplane/Car Release

    Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.

    ☑ Decreased Tension
    ☑ Improved Flexibility
    ☑ Enhanced Awareness

    ☾ ☼ Best used before a long period of seated travel, such as a car or plane.

    ✎ Learn the Science: Stretch...