1 Min Stop and Breathe
Zach • 1m 15s
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed
☾ ☼ Best used if you are feeling stressed, or anytime you have a 1 minute break.
✎ Learn The Science: Positive thinking can lead to improved cardiovascular health and reduced risk of death from cardiovascular disease and stroke.
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2 Min Snowball Emotions
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2 Min Pre-Broadcasting
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